Understand yourself
Explore your emotions, notice patterns, and find more clarity about what is happening within you.
WELLBEING, AT YOUR PACEA space to
A space to
understand yourself.
Talk, reflect, and find clarity at your own pace. Cognita supports you as you explore your emotions, relationships, and personal journey, when you need it.
Chat and voiceGuided practicesEnglish and Spanish
A look inside the app · product screenshotThis image shows the app; it is not a live chat or media player.
START WHERE YOU AREYou don’t need
You don’t need
all the answers.
Sometimes, all it takes is room for a conversation, a question, or a small change.
Find your balance
Organize your thoughts and explore habits that bring balance to your life.
Understand your relationships
Reflect on your connections, the way you communicate, and your boundaries.
Move at your own pace
Turn your reflections into small steps, exercises, and practices.
HOW IT WORKSFrom what you feel
From what you feel
to your next step.
Cognita brings conversation, reflection, and practice together. You choose where to begin.
- 01
Talk or type
Tell Cognita what you are experiencing, by voice or chat, in the way that feels most natural to you.
- 02
Make room for reflection
Explore how you feel with questions that help you organize your thoughts and see another perspective.
- 03
Bring it into your day
Continue with exercises, guided practices, and personal writing to turn reflection into action.
EXPERIENCESDifferent moments.
Different moments.
A space that’s yours.
Emotions, relationships, and self-discovery: begin with what needs your attention today.
Emotional clarity
Understand how you feel and explore new ways to relate to your emotions.
Self-discovery
Explore your values, beliefs, and habits to better understand who you are and what you want to change.
Healthier relationships
Reflect on your partner, family, and personal connections to communicate with greater clarity.
A SPACE TO RETURN TO YOURSELFLess rush.
Less rush.
More room for you.
You don’t always need an immediate answer. Sometimes you need to pause, organize your thoughts, and see a situation from a different angle.
Questions, guided reflection, and practices for everyday life.
MEMBERSHIPS
Choose how you want to begin.
Three Cognita plans, with secure payment through Stripe and access activation after your purchase.
Essential
$19USD / month
Monthly subscription- Chat with Cognita
- Voice conversations
- Essential memory
- Guided exercises
- Reflection and journaling
Plus
$39USD / month
Monthly subscription- Everything in Essential
- Advanced memory
- Ongoing support
- All specialties
- A personalized experience
Premium
$79USD / month
Monthly subscription- Everything in Plus
- Exclusive content
- Advanced experiences
- Priority access
- Premium benefits
Base monthly prices in USD. Stripe shows the total and terms before you confirm. After payment, you can create your Cognita account or link the purchase to an existing one.
Already have an account?
Sign in to the Cognita app with your usual account. If you already have a subscription, review your membership before starting another purchase. You don’t need a second account to keep your journey.
Reset your passwordMemory descriptions do not mean unlimited or automatic recall. Use the memory options available in your account.
ABOUT COGNITATechnology that makes
Technology that makes
space for being human.
“Cognita began with a simple idea: often, we don’t need someone to tell us what to do. We need a space to listen to ourselves, make sense of what we feel, and discover our own answers.”
Technology helps us make that support closer, more continuous, and more accessible. Every journey is different; your pace and what you need today matter.
Does Cognita replace professional care?
No. Cognita offers AI-assisted wellbeing and reflection. It is not a substitute for medical, psychological, diagnostic, or emergency services.
Can I speak, or do I need to type?
You can chat or use the voice features. You can also explore exercises, guided practices, and personal writing, depending on your membership.
How does the purchase work?
Choose your plan. Cognita starts the process and takes you to Stripe to pay. You then return to Cognita to create your account or link the purchase to the account you already use.
Are the website and app available in English and Spanish?
This website has a complete version in each language. You can also select English or Spanish inside the Cognita app. Stripe’s payment flow controls its own language and screens.
Where can I get help with access?
Use the password reset link below, or open the support assistant on this page to ask about account access.
How can I delete my account and data?
Use our account and data deletion section to contact Cognita support and start your request without signing in or reinstalling the app.
AT YOUR OWN PACE
Explore the plansMake space for yourself.
A conversation can be a good place to start.
PRIVACY & ACCOUNT CONTROL
Delete your Cognita
Delete your Cognita
account and data.
Request deletion of your Cognita Wellbeing account and its associated personal data, even if you no longer have the app installed. You do not need to sign in to this website to start a request.
Cognita Wellbeing · TRINITY-GI · Account and privacy support
How to request deletion
- Email support@trinitygi.com, preferably from the email address registered to your Cognita account.
- Use the subject Cognita account deletion. Identify your account email and state that you want your account and associated personal data deleted.
- Support will verify account ownership before processing the request. If you cannot use your registered email, contact the same address and explain this; support will guide you through verification.
Do not send your password, payment card details, or private conversation content.
What account deletion covers
- The account and identifying profile information used for access.
- Conversations and associated transcripts, saved memories, check-ins, journal entries, and goals linked to the account.
- Account sessions and access credentials, which are revoked or invalidated.
Deletion removes personal product content and removes or anonymizes account identifiers. It is not simply a temporary pause of the account. Limited records may need to be retained as explained alongside.
Records that may need to be retained
Transaction, subscription, billing, and tax records may need to be kept for the period required by applicable accounting or legal obligations, or to resolve an outstanding dispute.
A minimal record of the deletion and request-related correspondence may be retained where needed to document fulfilment, prevent fraud, or meet an applicable legal requirement. Retention is limited by that purpose or obligation.
Backup retention can differ from deletion in the active service. Ask support to identify any retained information, the reason, and the retention period or deletion date applicable to your account, including backup copies.
Subscriptions and confirmation
If you have an active paid subscription, mention it in the request so support can guide you through the relevant billing process. Manage a store-billed subscription with the store that bills you; for a website purchase, contact Cognita support. You can start the deletion request now, even if you need help with cancellation.
Do not assume that uninstalling the app or sending a deletion request has cancelled billing. Request confirmation of both the deletion outcome and any subscription action. A deletion request does not itself request a refund.
For the wider handling of your information, read the Cognita Privacy Policy. This section is the public route for requesting account deletion.